Skullcrusher SZ-bar
Hold the SZ-bar and lay down on a flat bench in such a way that around 1/4 of your head is over the edge. Stretch your arms with the bar and bend them so that the bar is lowered. Just before it touches your forehead, push it up. Pay attention to your elbows and arms: only the triceps are doing the work, the rest of the arms should not move.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Skullcrusher SZ-bar work?
Skullcrusher SZ-bar primarily targets the triceps.
What equipment do I need for Skullcrusher SZ-bar?
Skullcrusher SZ-bar requires swiss ball.
Is Skullcrusher SZ-bar good for beginners?
Skullcrusher SZ-bar is rated intermediate difficulty. Some experience is recommended.
Is Skullcrusher SZ-bar a compound or isolation exercise?
Skullcrusher SZ-bar is a isolation exercise, meaning it focuses on a single joint and muscle group.