Low-Cable Cross-Over - NB
The low-cable cross-over is an isolation movement that uses a cable stack to target the upper portion of the pectoral muscles. It is common in upper-body and chest-focused muscle-building workouts, often in combination with presses or flyes from other angles to target all portions of the chest.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Low-Cable Cross-Over - NB work?
Low-Cable Cross-Over - NB primarily targets the chest. Secondary muscles include Shoulders.
What equipment do I need for Low-Cable Cross-Over - NB?
Low-Cable Cross-Over - NB requires bodyweight. No gym equipment needed.
Is Low-Cable Cross-Over - NB good for beginners?
Low-Cable Cross-Over - NB is rated beginner difficulty. It is suitable for beginners.
Is Low-Cable Cross-Over - NB a compound or isolation exercise?
Low-Cable Cross-Over - NB is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.