Pendulum Squat
Place your feet in the middle of the plate at about shoulder width. Tense your torso. Keep your neck relaxed.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pendulum Squat work?
Pendulum Squat primarily targets the quadriceps. Secondary muscles include Hamstrings, Glutes.
What equipment do I need for Pendulum Squat?
Pendulum Squat requires body weight.
Is Pendulum Squat good for beginners?
Pendulum Squat is rated beginner difficulty. It is suitable for beginners.
Is Pendulum Squat a compound or isolation exercise?
Pendulum Squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.