Barbell Lunges Standing
Put barbell on the back of your shoulders. Stand upright, then take the first step forward. Step should bring you forward so that your supporting legs knee can touch the floor. Then stand back up and repeat with the other leg. Remember to keep good posture.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Barbell Lunges Standing work?
Barbell Lunges Standing primarily targets the quadriceps. Secondary muscles include Glutes.
What equipment do I need for Barbell Lunges Standing?
Barbell Lunges Standing requires barbell.
Is Barbell Lunges Standing good for beginners?
Barbell Lunges Standing is rated intermediate difficulty. Some experience is recommended.
Is Barbell Lunges Standing a compound or isolation exercise?
Barbell Lunges Standing is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.