Dumbbell Goblet Squat
Grasp dumbbell with both hands at the sides of the upper plates. Hold dumbbell in front of chest, close to torso. Place feet about shoulderwide apart, keep knees slightly bent. Squat down until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. Keep bodyweight on heels and look ahead or slightly above to keep back straight.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Goblet Squat work?
Dumbbell Goblet Squat primarily targets the quadriceps.
What equipment do I need for Dumbbell Goblet Squat?
Dumbbell Goblet Squat requires dumbbell.
Is Dumbbell Goblet Squat good for beginners?
Dumbbell Goblet Squat is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell Goblet Squat a compound or isolation exercise?
Dumbbell Goblet Squat is a isolation exercise, meaning it focuses on a single joint and muscle group.