Hindu Squats
Start with your feet shoulder width apart and arms slightly behind your back. As you descend towards the floor, raise your heels off the ground, while keeping your back as vertical as possible. Upon attaining the bottom position, touch the hands to the heels. Then stand up ending with the heels on the ground, arms extended in front of the chest then rowing into the start position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hindu Squats work?
Hindu Squats primarily targets the quadriceps. Secondary muscles include Glutes.
What equipment do I need for Hindu Squats?
Hindu Squats requires bodyweight. No gym equipment needed.
Is Hindu Squats good for beginners?
Hindu Squats is rated beginner difficulty. It is suitable for beginners.
Is Hindu Squats a compound or isolation exercise?
Hindu Squats is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.