Dumbbell Lunges Walking
Take two dumbbells in your hands, stand straight, feet about shoulder wide. Take one long step so that the front knee is approximately forming a right angle. The back leg is streched, the knee is low but doesn't touch the ground. "Complete" the step by standing up and repeat the movement with the other leg.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Lunges Walking work?
Dumbbell Lunges Walking primarily targets the quadriceps. Secondary muscles include Glutes.
What equipment do I need for Dumbbell Lunges Walking?
Dumbbell Lunges Walking requires dumbbell.
Is Dumbbell Lunges Walking good for beginners?
Dumbbell Lunges Walking is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell Lunges Walking a compound or isolation exercise?
Dumbbell Lunges Walking is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.