Leg Presses (wide)
Sit on the machine and put your feet on the platform, a bit more than shoulder wide. The feet are turned outwards by a few degrees. Lower the weight so much, that the knees form a right angle. Push immediately the platform up again, without any pause. When in the lower position, the knees point a bit outwards and the movement should be always fluid.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Leg Presses (wide) work?
Leg Presses (wide) primarily targets the quadriceps. Secondary muscles include Glutes.
What equipment do I need for Leg Presses (wide)?
Leg Presses (wide) requires bodyweight. No gym equipment needed.
Is Leg Presses (wide) good for beginners?
Leg Presses (wide) is rated beginner difficulty. It is suitable for beginners.
Is Leg Presses (wide) a compound or isolation exercise?
Leg Presses (wide) is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.