No push-up burpees
Starting position: Stand straight, feet hip-width apart. Steps: Squat low and support yourself on the floor with your hands between the knees and in front of your feet, your back straight. Keeping your hands on the floor, jump your legs backward into high plank position. Jump your feet forward to return to the squat position. Jump up. Repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does No push-up burpees work?
No push-up burpees primarily targets the chest.
What equipment do I need for No push-up burpees?
No push-up burpees requires body weight.
Is No push-up burpees good for beginners?
No push-up burpees is rated beginner difficulty. It is suitable for beginners.
Is No push-up burpees a compound or isolation exercise?
No push-up burpees is a isolation exercise, meaning it focuses on a single joint and muscle group.