Cable Cross-over
Begin with cables at about shoulder height, one in each hand. Take a step forward so that one foot is in front of the other, for stability, and so that there is tension on the cables. Bring hands together in front of you. Try to make your hands overlap (so that the cables cross) a few inches.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Cross-over work?
Cable Cross-over primarily targets the chest. Secondary muscles include Shoulders.
What equipment do I need for Cable Cross-over?
Cable Cross-over requires bodyweight. No gym equipment needed.
Is Cable Cross-over good for beginners?
Cable Cross-over is rated beginner difficulty. It is suitable for beginners.
Is Cable Cross-over a compound or isolation exercise?
Cable Cross-over is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.