Behind the Back Cable Lateral Raise
Lateral raises have long been a staple for building capped delts, and lifters use everything from dumbbells and bands to machines and single-arm variations to make them grow.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Behind the Back Cable Lateral Raise work?
Behind the Back Cable Lateral Raise primarily targets the shoulders. Secondary muscles include Traps.
What equipment do I need for Behind the Back Cable Lateral Raise?
Behind the Back Cable Lateral Raise requires bodyweight. No gym equipment needed.
Is Behind the Back Cable Lateral Raise good for beginners?
Behind the Back Cable Lateral Raise is rated beginner difficulty. It is suitable for beginners.
Is Behind the Back Cable Lateral Raise a compound or isolation exercise?
Behind the Back Cable Lateral Raise is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.