Dumbbell Incline Fly
This exercise involves lying on an incline bench and holding dumbbells in each hand. The arms are then extended out to the sides, parallel to the ground, and then brought back together in a hugging motion. This exercise primarily targets the chest muscles.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Incline Fly work?
Dumbbell Incline Fly primarily targets the chest.
What equipment do I need for Dumbbell Incline Fly?
Dumbbell Incline Fly requires dumbbell.
Is Dumbbell Incline Fly good for beginners?
Dumbbell Incline Fly is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell Incline Fly a compound or isolation exercise?
Dumbbell Incline Fly is a isolation exercise, meaning it focuses on a single joint and muscle group.