Rear Delt Raises
Seated on a bench bWith the dumbbells on the floor bend over at 45 Degrees and then slowly raise each dumbbell to shoulder height and hold for a couple seconds before lowering to the starting position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Rear Delt Raises work?
Rear Delt Raises primarily targets the shoulders.
What equipment do I need for Rear Delt Raises?
Rear Delt Raises requires dumbbell.
Is Rear Delt Raises good for beginners?
Rear Delt Raises is rated intermediate difficulty. Some experience is recommended.
Is Rear Delt Raises a compound or isolation exercise?
Rear Delt Raises is a isolation exercise, meaning it focuses on a single joint and muscle group.