Seated Row (Machine)
Keep your chest up and squeeze your shoulder blades at the end. Don’t hunch forward or round your back during the pull.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Seated Row (Machine) work?
Seated Row (Machine) primarily targets the lats. Secondary muscles include Shoulders, Traps.
What equipment do I need for Seated Row (Machine)?
Seated Row (Machine) requires bodyweight. No gym equipment needed.
Is Seated Row (Machine) good for beginners?
Seated Row (Machine) is rated beginner difficulty. It is suitable for beginners.
Is Seated Row (Machine) a compound or isolation exercise?
Seated Row (Machine) is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.