High Knee Jumps
-Start with legs slightly wider than shoulder width -Drop into a bodyweight squat -As you hit the bottom of the squat, explode upwards into a jump while simultaneously tucking your knees into your chest midflight. Remain tucked until the apex of your jump. -Land on both feet, making sure your knees are not locked so as to avoid excessive strain upon your joints. Collect yourself into the next rep as quickly but under control as possible.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does High Knee Jumps work?
High Knee Jumps primarily targets the hamstrings. Secondary muscles include Calves, Quadriceps, Soleus.
What equipment do I need for High Knee Jumps?
High Knee Jumps requires bodyweight. No gym equipment needed.
Is High Knee Jumps good for beginners?
High Knee Jumps is rated beginner difficulty. It is suitable for beginners.
Is High Knee Jumps a compound or isolation exercise?
High Knee Jumps is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.