Nordic Curl
The Nordic hamstring curl is one of the best lower-body exercises to build posterior leg strength, improve knee health, and prevent injury.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Nordic Curl work?
Nordic Curl primarily targets the hamstrings. Secondary muscles include Glutes.
What equipment do I need for Nordic Curl?
Nordic Curl requires bodyweight. No gym equipment needed.
Is Nordic Curl good for beginners?
Nordic Curl is rated beginner difficulty. It is suitable for beginners.
Is Nordic Curl a compound or isolation exercise?
Nordic Curl is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.