ExerciseCompare

Romanian deadlift, single leg

Also known as:  RDL. Steps:

Exercise Profile

Category
Isolation
Primary Muscle
Hamstrings
Equipment
Dumbbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Romanian deadlift, single leg work?

Romanian deadlift, single leg primarily targets the hamstrings.

What equipment do I need for Romanian deadlift, single leg?

Romanian deadlift, single leg requires dumbbell.

Is Romanian deadlift, single leg good for beginners?

Romanian deadlift, single leg is rated intermediate difficulty. Some experience is recommended.

Is Romanian deadlift, single leg a compound or isolation exercise?

Romanian deadlift, single leg is a isolation exercise, meaning it focuses on a single joint and muscle group.