Walking
Walking outdoor or indoor, try keeping a pace of at list 100 steps per minute.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Walking work?
Walking primarily targets the hamstrings. Secondary muscles include Calves, Glutes, Lats.
What equipment do I need for Walking?
Walking requires body weight.
Is Walking good for beginners?
Walking is rated beginner difficulty. It is suitable for beginners.
Is Walking a compound or isolation exercise?
Walking is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.