Pistol Squat
Stand with feet hip-width apart, toes pointed forward, and chest tall. Extend your leg straight out; extend both arms in front of you, at shoulder level. Brace your core and look straight ahead. Slowly squat down. (optional) pause at the bottom. Keep your (free) leg and arms extended for the whole duration.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pistol Squat work?
Pistol Squat primarily targets the hamstrings. Secondary muscles include Glutes, Shoulders, Biceps.
What equipment do I need for Pistol Squat?
Pistol Squat requires bodyweight. No gym equipment needed.
Is Pistol Squat good for beginners?
Pistol Squat is rated beginner difficulty. It is suitable for beginners.
Is Pistol Squat a compound or isolation exercise?
Pistol Squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.