Leg Curls (laying)
Lay on a bench and put your calves behind the leg holder (better if they are hold on around the lower calves). Hold a grip on the bars to make sure the body is firmly in place. Bend your legs bringing the weight up, go slowly back. During the exercise the body should not move, all work is done by the legs.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Leg Curls (laying) work?
Leg Curls (laying) primarily targets the hamstrings.
What equipment do I need for Leg Curls (laying)?
Leg Curls (laying) requires bodyweight. No gym equipment needed.
Is Leg Curls (laying) good for beginners?
Leg Curls (laying) is rated beginner difficulty. It is suitable for beginners.
Is Leg Curls (laying) a compound or isolation exercise?
Leg Curls (laying) is a isolation exercise, meaning it focuses on a single joint and muscle group.