Arabesque
Take all your weight onto one leg and you're going to maintain that position, keeping your hips and pelvis level the whole time. With your back in a neutral position you want to tilt yourself forward kicking your leg back up and then slowly with your glutes bring yourself back up to neutral.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Arabesque work?
Arabesque primarily targets the hamstrings. Secondary muscles include Glutes.
What equipment do I need for Arabesque?
Arabesque requires body weight.
Is Arabesque good for beginners?
Arabesque is rated beginner difficulty. It is suitable for beginners.
Is Arabesque a compound or isolation exercise?
Arabesque is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.