Stiff-legged Deadlifts
Keep legs straight Keep back straight
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Stiff-legged Deadlifts work?
Stiff-legged Deadlifts primarily targets the hamstrings. Secondary muscles include Glutes.
What equipment do I need for Stiff-legged Deadlifts?
Stiff-legged Deadlifts requires barbell.
Is Stiff-legged Deadlifts good for beginners?
Stiff-legged Deadlifts is rated intermediate difficulty. Some experience is recommended.
Is Stiff-legged Deadlifts a compound or isolation exercise?
Stiff-legged Deadlifts is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.