Incline Chest-Supported Dumbbell Row
Set up an adjustable bench at a 45-degree angle. Lay on your stomach with your head hanging just above the edge of the bench. Grab a dumbbell in each hand and set up with a good posture – core and lats engaged and shoulders neutral. Row the dumbbells toward the top of the stomach and squeeze the back at the top of the rep. Finally, lower the dumbbells back to the starting position and repeat until all reps are completed.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Incline Chest-Supported Dumbbell Row work?
Incline Chest-Supported Dumbbell Row primarily targets the biceps. Secondary muscles include Lats, Traps.
What equipment do I need for Incline Chest-Supported Dumbbell Row?
Incline Chest-Supported Dumbbell Row requires swiss ball.
Is Incline Chest-Supported Dumbbell Row good for beginners?
Incline Chest-Supported Dumbbell Row is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Incline Chest-Supported Dumbbell Row a compound or isolation exercise?
Incline Chest-Supported Dumbbell Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.