Curl - With Shoulder Elevated
Place elbow so that it is about level with the shoulder. Curl the wieght to your shoulder. Focus on the stretch in the eccentric part of the curl
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Curl - With Shoulder Elevated work?
Curl - With Shoulder Elevated primarily targets the biceps.
What equipment do I need for Curl - With Shoulder Elevated?
Curl - With Shoulder Elevated requires dumbbell.
Is Curl - With Shoulder Elevated good for beginners?
Curl - With Shoulder Elevated is rated intermediate difficulty. Some experience is recommended.
Is Curl - With Shoulder Elevated a compound or isolation exercise?
Curl - With Shoulder Elevated is a isolation exercise, meaning it focuses on a single joint and muscle group.