Incline Plank With Alternate Floor Touch
Perform the plank with legs elevated, feet on a gymball. Once stabilised, slowly move one foot sideways off the ball, then make it touch the floor, then come back to starting position. Alternate with the other foot. This is a core exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Incline Plank With Alternate Floor Touch work?
Incline Plank With Alternate Floor Touch primarily targets the abs. Secondary muscles include Obliques.
What equipment do I need for Incline Plank With Alternate Floor Touch?
Incline Plank With Alternate Floor Touch requires bodyweight. No gym equipment needed.
Is Incline Plank With Alternate Floor Touch good for beginners?
Incline Plank With Alternate Floor Touch is rated beginner difficulty. It is suitable for beginners.
Is Incline Plank With Alternate Floor Touch a compound or isolation exercise?
Incline Plank With Alternate Floor Touch is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.