Medicine ball booklet crunch
Using a medicine ball as an overload will make the exercise heavier.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Medicine ball booklet crunch work?
Medicine ball booklet crunch primarily targets the abs.
What equipment do I need for Medicine ball booklet crunch?
Medicine ball booklet crunch requires body weight.
Is Medicine ball booklet crunch good for beginners?
Medicine ball booklet crunch is rated beginner difficulty. It is suitable for beginners.
Is Medicine ball booklet crunch a compound or isolation exercise?
Medicine ball booklet crunch is a isolation exercise, meaning it focuses on a single joint and muscle group.