Knee Raises
The 90° leg raise on the bar is a very intense exercise that involves all the abdominal muscles.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Knee Raises work?
Knee Raises primarily targets the abs. Secondary muscles include Obliques.
What equipment do I need for Knee Raises?
Knee Raises requires body weight.
Is Knee Raises good for beginners?
Knee Raises is rated beginner difficulty. It is suitable for beginners.
Is Knee Raises a compound or isolation exercise?
Knee Raises is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.