ExerciseCompare

Leg raises pull up bar

with a firm grip with both hands on the bar, raise your outstretched legs, until you reach a 90° angle with your torso.

Exercise Profile

Category
Compound
Primary Muscle
Abs
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Leg raises pull up bar work?

Leg raises pull up bar primarily targets the abs. Secondary muscles include Obliques, Quadriceps.

What equipment do I need for Leg raises pull up bar?

Leg raises pull up bar requires body weight.

Is Leg raises pull up bar good for beginners?

Leg raises pull up bar is rated beginner difficulty. It is suitable for beginners.

Is Leg raises pull up bar a compound or isolation exercise?

Leg raises pull up bar is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.