Incline Crunches
Lay down on your back on a inclined bench, feet are on one end of the bench. Ask a partner or use some other help (barbell, etc.) to keep them fixed, your hands are behind your head. From this position move your upper body up till your head or elbows touch your knees. Do this movement by rolling up your back.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Incline Crunches work?
Incline Crunches primarily targets the abs.
What equipment do I need for Incline Crunches?
Incline Crunches requires pull-up bar.
Is Incline Crunches good for beginners?
Incline Crunches is rated intermediate difficulty. Some experience is recommended.
Is Incline Crunches a compound or isolation exercise?
Incline Crunches is a isolation exercise, meaning it focuses on a single joint and muscle group.