Side plank right
Starting position: Lie down on your side, with your bottom elbow at a right angle, arm sticking out. Lift your pelvis off the floor by lifting your bottom shoulder up, keeping the forearm on the floor; your head, pelvis, and feet should be in a straight line. Steps: Hold this position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Side plank right work?
Side plank right primarily targets the abs.
What equipment do I need for Side plank right?
Side plank right requires body weight.
Is Side plank right good for beginners?
Side plank right is rated beginner difficulty. It is suitable for beginners.
Is Side plank right a compound or isolation exercise?
Side plank right is a isolation exercise, meaning it focuses on a single joint and muscle group.