Crunches on Machine
The procedure is very similar as for regular crunches, only with the additional weight of the machine. Sit on the machine, put both feet firmly on the ground. Grab the to the weights, cables, etc. and do a rolling motion forwards (the spine should ideally lose touch vertebra by vertebra). Slowly return to the starting position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Crunches on Machine work?
Crunches on Machine primarily targets the abs.
What equipment do I need for Crunches on Machine?
Crunches on Machine requires bodyweight. No gym equipment needed.
Is Crunches on Machine good for beginners?
Crunches on Machine is rated beginner difficulty. It is suitable for beginners.
Is Crunches on Machine a compound or isolation exercise?
Crunches on Machine is a isolation exercise, meaning it focuses on a single joint and muscle group.