Crunches With Legs Up
On your back, legs extended straight up, reach toward your toes with your hands and lift your shoulder blades off the ground and back.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Crunches With Legs Up work?
Crunches With Legs Up primarily targets the abs. Secondary muscles include Obliques.
What equipment do I need for Crunches With Legs Up?
Crunches With Legs Up requires bodyweight. No gym equipment needed.
Is Crunches With Legs Up good for beginners?
Crunches With Legs Up is rated beginner difficulty. It is suitable for beginners.
Is Crunches With Legs Up a compound or isolation exercise?
Crunches With Legs Up is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.