Crunches
Lay down on your back a soft surface, the feet are on the floor. Ask a partner or use some other help (barbell, etc.) to keep them fixed, your hands are behind your head. From this position move your upper body up till your head or elbows touch your knees. Do this movement by rolling up your back.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Crunches work?
Crunches primarily targets the abs. Secondary muscles include Serratus Anterior.
What equipment do I need for Crunches?
Crunches requires machine.
Is Crunches good for beginners?
Crunches is rated intermediate difficulty. Some experience is recommended.
Is Crunches a compound or isolation exercise?
Crunches is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.