Triceps Dips (Assisted)
Assisted triceps dips is a gym work out exercise that targets triceps and also involves chest.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Triceps Dips (Assisted) work?
Triceps Dips (Assisted) primarily targets the triceps. Secondary muscles include Chest.
What equipment do I need for Triceps Dips (Assisted)?
Triceps Dips (Assisted) requires bodyweight. No gym equipment needed.
Is Triceps Dips (Assisted) good for beginners?
Triceps Dips (Assisted) is rated beginner difficulty. It is suitable for beginners.
Is Triceps Dips (Assisted) a compound or isolation exercise?
Triceps Dips (Assisted) is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.