Lateral Walk
Lateral walks, also known as side steps or squat walks, are a type of exercise where you move sideways in a squatting position. They can be performed with or without resistance bands. These exercises strengthen the hip abductors, glutes, and other stabilizing muscles.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Lateral Walk work?
Lateral Walk primarily targets the glutes.
What equipment do I need for Lateral Walk?
Lateral Walk requires bodyweight. No gym equipment needed.
Is Lateral Walk good for beginners?
Lateral Walk is rated beginner difficulty. It is suitable for beginners.
Is Lateral Walk a compound or isolation exercise?
Lateral Walk is a isolation exercise, meaning it focuses on a single joint and muscle group.