Bent Over Rowing Reverse
The same as regular rowing, but holding a reversed grip (your palms pointing forwards): Grab the barbell with a wide grIp (slightly more than shoulder wide) and lean forward. Your upper body is not quite parallel to the floor, but forms a slight angle. The chest's out during the whole exercise. Pull now the barbell with a fast movement towards your belly button, not further up. Go slowly down to the initial position. Don't swing with your body and keep your arms next to your body.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bent Over Rowing Reverse work?
Bent Over Rowing Reverse primarily targets the lats. Secondary muscles include Shoulders, Biceps.
What equipment do I need for Bent Over Rowing Reverse?
Bent Over Rowing Reverse requires barbell.
Is Bent Over Rowing Reverse good for beginners?
Bent Over Rowing Reverse is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Bent Over Rowing Reverse a compound or isolation exercise?
Bent Over Rowing Reverse is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.