Dumbbell Side Bend
This exercise involves holding a dumbbell in one hand and bending sideways to work the oblique muscles on the side of the body. It can be done standing or seated and is often used as a core strengthening exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Side Bend work?
Dumbbell Side Bend primarily targets the obliques.
What equipment do I need for Dumbbell Side Bend?
Dumbbell Side Bend requires dumbbell.
Is Dumbbell Side Bend good for beginners?
Dumbbell Side Bend is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell Side Bend a compound or isolation exercise?
Dumbbell Side Bend is a isolation exercise, meaning it focuses on a single joint and muscle group.