Hollow Hold
Get on a mat and lie on your back. Contract your abs, stretch your raise and legs and raise them (your head and shoulders are also be raised). Make sure your lower back remains in contact with the mat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hollow Hold work?
Hollow Hold primarily targets the obliques. Secondary muscles include Abs.
What equipment do I need for Hollow Hold?
Hollow Hold requires machine.
Is Hollow Hold good for beginners?
Hollow Hold is rated intermediate difficulty. Some experience is recommended.
Is Hollow Hold a compound or isolation exercise?
Hollow Hold is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.