Flutter Kicks
-Laying on the back, lift your straightened legs from the ground at a 45 degree angle. -As your Left foot travels downward and nearly touches the floor, your Right foot should seek to reach a 90 degree angle, or as close to one as possible. -Bring your R foot down until it nearly touches the floor, and bring your L foot upwards. Maintain leg rigidity throughout the exercise. Your head should stay off the ground, supported by tightened upper abdominals. -(L up R down, L down R up, x2) ^v, v^, ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Flutter Kicks work?
Flutter Kicks primarily targets the obliques. Secondary muscles include Abs.
What equipment do I need for Flutter Kicks?
Flutter Kicks requires bodyweight. No gym equipment needed.
Is Flutter Kicks good for beginners?
Flutter Kicks is rated beginner difficulty. It is suitable for beginners.
Is Flutter Kicks a compound or isolation exercise?
Flutter Kicks is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.