ExerciseCompare

Upper External Oblique

Exercise for upper external oblique muscles

Exercise Profile

Category
Isolation
Primary Muscle
Obliques
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Upper External Oblique work?

Upper External Oblique primarily targets the obliques.

What equipment do I need for Upper External Oblique?

Upper External Oblique requires body weight.

Is Upper External Oblique good for beginners?

Upper External Oblique is rated beginner difficulty. It is suitable for beginners.

Is Upper External Oblique a compound or isolation exercise?

Upper External Oblique is a isolation exercise, meaning it focuses on a single joint and muscle group.