ExerciseCompare

Side Dumbbell Trunk Flexion

AKA dumbbell side bends. Stand in line with the hips with slightly bent knees, maintain the natural curvature of the spine, hand stretched by the body, grip the barbell with one hand. Make slow and controlled torso side flexions till you reach the angle of approximately 45°.

Exercise Profile

Category
Compound
Primary Muscle
Obliques
Equipment
Dumbbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Side Dumbbell Trunk Flexion work?

Side Dumbbell Trunk Flexion primarily targets the obliques. Secondary muscles include Abs.

What equipment do I need for Side Dumbbell Trunk Flexion?

Side Dumbbell Trunk Flexion requires dumbbell.

Is Side Dumbbell Trunk Flexion good for beginners?

Side Dumbbell Trunk Flexion is rated intermediate difficulty. Some experience is recommended.

Is Side Dumbbell Trunk Flexion a compound or isolation exercise?

Side Dumbbell Trunk Flexion is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.