Side Crunch
Hold weight in one hand. Bend side ways to the knee. Pull upo to upright position using your obliquus.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Side Crunch work?
Side Crunch primarily targets the obliques. Secondary muscles include Abs.
What equipment do I need for Side Crunch?
Side Crunch requires machine.
Is Side Crunch good for beginners?
Side Crunch is rated intermediate difficulty. Some experience is recommended.
Is Side Crunch a compound or isolation exercise?
Side Crunch is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.