Barbell Ab Rollout
Place a barbell on the floor at your feet. Bending at the waist, grip the barbell with a shoulder with overhand grip. With a slow controlled motion, roll the bar out so that your back is straight. Roll back up raising your hips and butt as you return to the starting position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Barbell Ab Rollout work?
Barbell Ab Rollout primarily targets the obliques.
What equipment do I need for Barbell Ab Rollout?
Barbell Ab Rollout requires barbell.
Is Barbell Ab Rollout good for beginners?
Barbell Ab Rollout is rated intermediate difficulty. Some experience is recommended.
Is Barbell Ab Rollout a compound or isolation exercise?
Barbell Ab Rollout is a isolation exercise, meaning it focuses on a single joint and muscle group.