Splinter Sit-ups
Lie on your back with your legs straight and arms at your sides, keeping your elbows bent at 90 degrees. As you sit up, twist your upper body to the left and bring your left knee toward your right elbow while you swing your left arm back. Lower your body to the starting position, and repeat to your right. That's 1 rep.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Splinter Sit-ups work?
Splinter Sit-ups primarily targets the obliques.
What equipment do I need for Splinter Sit-ups?
Splinter Sit-ups requires bodyweight. No gym equipment needed.
Is Splinter Sit-ups good for beginners?
Splinter Sit-ups is rated beginner difficulty. It is suitable for beginners.
Is Splinter Sit-ups a compound or isolation exercise?
Splinter Sit-ups is a isolation exercise, meaning it focuses on a single joint and muscle group.