Upper Back
Upper Back is suitable for building up the core muscles with a special focus on the deltoid and rhomboid muscles and the upper back muscles
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Upper Back work?
Upper Back primarily targets the shoulders. Secondary muscles include Traps, Biceps, Lats.
What equipment do I need for Upper Back?
Upper Back requires bodyweight. No gym equipment needed.
Is Upper Back good for beginners?
Upper Back is rated beginner difficulty. It is suitable for beginners.
Is Upper Back a compound or isolation exercise?
Upper Back is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.