Right levator scapulae stretch
Starting position: Start standing up or sitting down. Turn your head to the right, around 45 degrees or just above your nipple. Place your left hand behind your back or sit on it. Take your right hand and use it to hold the back of your head. Lean your head down slightly. Steps: After assuming the starting position, press your head against your right hand with slight force. Your hand should press back with equal force, so that your head doesn't move. Hold this position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Right levator scapulae stretch work?
Right levator scapulae stretch primarily targets the back.
What equipment do I need for Right levator scapulae stretch?
Right levator scapulae stretch requires body weight.
Is Right levator scapulae stretch good for beginners?
Right levator scapulae stretch is rated beginner difficulty. It is suitable for beginners.
Is Right levator scapulae stretch a compound or isolation exercise?
Right levator scapulae stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.