Seated Knee Tuck
Sit on floor or mat. Place arms slightly behind you. Raise legs. Now extend your legs and pull them back.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Seated Knee Tuck work?
Seated Knee Tuck primarily targets the abs. Secondary muscles include Obliques.
What equipment do I need for Seated Knee Tuck?
Seated Knee Tuck requires body weight.
Is Seated Knee Tuck good for beginners?
Seated Knee Tuck is rated beginner difficulty. It is suitable for beginners.
Is Seated Knee Tuck a compound or isolation exercise?
Seated Knee Tuck is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.