Pec Deck
Pectoral issolation exercise - full range of motion is best with full contraction and slow negative
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pec Deck work?
Pec Deck primarily targets the chest.
What equipment do I need for Pec Deck?
Pec Deck requires bodyweight. No gym equipment needed.
Is Pec Deck good for beginners?
Pec Deck is rated beginner difficulty. It is suitable for beginners.
Is Pec Deck a compound or isolation exercise?
Pec Deck is a isolation exercise, meaning it focuses on a single joint and muscle group.