Unilateral Hip Thrust
Extend one leg while laying down and start raising your body with one leg touching the ground through the heel.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Unilateral Hip Thrust work?
Unilateral Hip Thrust primarily targets the glutes. Secondary muscles include Abs.
What equipment do I need for Unilateral Hip Thrust?
Unilateral Hip Thrust requires body weight.
Is Unilateral Hip Thrust good for beginners?
Unilateral Hip Thrust is rated beginner difficulty. It is suitable for beginners.
Is Unilateral Hip Thrust a compound or isolation exercise?
Unilateral Hip Thrust is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.