Reverse Snow Angel
Lay flat on your stomach with your arms extended in front of you on the ground as your legs are lying flat. Lift both your arms and move them to your side slowly. Then, move them back.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Reverse Snow Angel work?
Reverse Snow Angel primarily targets the traps. Secondary muscles include Shoulders, Hamstrings, Glutes.
What equipment do I need for Reverse Snow Angel?
Reverse Snow Angel requires body weight.
Is Reverse Snow Angel good for beginners?
Reverse Snow Angel is rated beginner difficulty. It is suitable for beginners.
Is Reverse Snow Angel a compound or isolation exercise?
Reverse Snow Angel is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.